Tuesday, February 27, 2024

Intern in Madrid Shares Health Journey Overseas



Final Up to date on July 18, 2023 by AIFS Overseas

We caught up with Grace, a university pupil from the College of South Carolina who has been collaborating in an worldwide internship program with AIFS Overseas in Madrid, Spain. Grace’s private {and professional} passions are associated to health and well being. After talking along with her about her objectives, our group was in a position to place her in a summer season internship overseas at a health facility in Madrid!

Learn on to study extra about Grace’s health journey as an intern overseas.

Are you able to introduce your self and inform us about your background?

My title is Grace Griswold and I’m at present interning overseas in Madrid, Spain. I’m working at B3B Girl Studio (@B3BWomanStudio), a women-only health studio that mixes biking, boxing and barre workout routines for a whole full physique exercise in simply 45 minutes. The principle focus of my work is to give you content material concepts for the model’s social media accounts and movie footage of the courses, though I additionally produce other duties, reminiscent of translating and serving to wherever I can with completely different duties. I additionally get to take part in exercise courses once I can, so that may be a particular plus!

I’m a NPC Bikini competitor from Atlanta, GA and will probably be beginning my senior 12 months of faculty on the College of South Carolina this coming fall, the place I’m learning mass communications with a minor in Spanish. I’m additionally engaged on content material for my very own social media accounts surrounding health and dealing in the direction of getting my private coaching certification by means of NASM as a result of my purpose is to assist others within the fitness center.

AIFS Abroad Internship participant in bodybuilding competition

Health is an enormous a part of my life so I needed to share with y’all slightly bit about my health journey overseas and the way it’s been transitioning to off season life submit present. I’ve all the time been an energetic individual, as I grew up a gymnast, earlier than collaborating in cheer and diving in highschool, however I began lifting weights constantly in Could 2021 and fell in love with it. Going to the fitness center is a crucial a part of my life-style and I actually consider that motion is medication; there are such a lot of issues that going to the fitness center or simply being energetic usually can do for you, not simply bodily, however mentally, and I’m an enormous believer in that.

I competed in my first bodybuilding competitors, the Cydney Gillon Peach Basic, on Could 27, 2023. I began prepping to compete on January 2nd of this 12 months and it was undoubtedly the toughest factor I’ve ever achieved, however the quantity of self-discipline and interior power I discovered by means of the method, in addition to the sensation I had on stage, had been indescribable, and made all of it price it. Throughout a bodybuilding prep, there have been many issues in my each day life that modified; I needed to observe a really strict consuming plan, spend hours within the fitness center a day coaching and doing numerous cardio, apply my posing routine and make many sacrifices. From my description it sounds depressing and I’m certain you’re questioning “why would anybody ever need to do this?” and that’s comprehensible! However for me, I realized to fall in love with the method and having the ability to see the modifications all through my prep, the help from these round me from my mates, household, coach and bodybuilding neighborhood, and seeing the laborious work repay in my outcomes.

It was undoubtedly laborious being a university pupil and never having the ability to take part in numerous the standard faculty pupil actions that my mates had been doing, but it surely was so price it in the long run and I can’t wait to get on stage once more and convey a greater package deal to the desk. After a contest, you will need to observe a reverse weight loss program so as to achieve a wholesome quantity of weight again and get stronger in an effort to keep wholesome and develop extra muscle so as to enhance your physique on your subsequent competitors season/have a greater start line to work with whenever you begin your subsequent prep.

How has interning overseas in Madrid impacted your health routine?

For me, it has been barely harder to remain on monitor than it in all probability would have been if I had been house, however on the finish of the day, the fitness center and bodybuilding will all the time be there, however a possibility like this — dwelling and dealing in Madrid — gained’t. I consider I’ve achieved an excellent job of getting enjoyable, retaining my future and objectives in thoughts, not proscribing myself and training steadiness. I additionally assume this has been an ideal and effectively deserved break for me and I do know I can get again on monitor once I arrive house.

Any recommendation for future interns overseas who need to keep bodily energetic?

My largest recommendation for anybody seeking to keep energetic usually whereas overseas could be discovering a method you get pleasure from shifting, whether or not or not it’s investing in a fitness center membership, going for a run, attempting out enjoyable new exercise courses that might not be accessible in your hometown or simply getting some steps in. I carry weights 5 occasions every week as a result of it is part of my life-style and I get pleasure from it, but when that’s not your factor there are such a lot of different methods to remain energetic; you will need to discover one thing you get pleasure from since you’ll be extra motivated to keep it up than for those who had been to drive your self to do one thing you hate! For me, I really like discovering cool new gyms to check out once I journey as a result of it’s a enjoyable method to swap issues up and it’s thrilling to me.

AIFS Abroad international internship program partticipant at the gym in Madrid

Operating or strolling is an effective way to unwind, get some alone time to assume, discover your environment and naturally, get some steps in. I all the time choose to stroll over taking the metro as a result of I choose it; I believe it’s an effective way to discover the town and keep away from the crowded trains. I all the time go by stunning structure and discover cool eating places and low outlets I need to strive on my walks to and from work. As a result of Madrid (and plenty of different European cities)’ walkability, I’ll typically have a look at my step rely on my cellphone and see I’ve walked 7 or 8 miles in a day with out even excited about it and it doesn’t even really feel like train, but it surely’s so good for you.

Additionally, many several types of health studios (B3B included!) will allow you to strive a free class, so I believe that will be an effective way to check out several types of exercise, yoga, pilates and so on. courses with out breaking the financial institution. I’ve by no means personally used it, however there’s a membership accessible in most cities referred to as Class Go that allows you to check out completely different gyms, health courses and even spas, for cheaper than shopping for a membership at one fitness center could be they usually also have a free trial accessible; I’ve heard nice issues about it from my coworkers right here and mates again house!

Are you able to share your ideas on acclimating to completely different culinary traditions overseas as a health fanatic?

For me, I [try] to cook dinner the majority of my meals at house, which is an effective way to eat more healthy whereas saving cash and bettering your expertise within the kitchen. It’s enjoyable as a result of you may get inventive. Nevertheless, consuming out doesn’t all the time need to imply consuming unhealthy! I’ve discovered so many nice eating places [in Madrid] that serve more healthy meals of all differing kinds, starting from buddha bowls to vegan pancakes comprised of entire elements that style like chocolate cake. Maintaining a healthy diet doesn’t need to imply proscribing your self or consuming boring meals by any means.

I might additionally undoubtedly advocate consuming the native delicacies, as effectively, and giving your self the liberty to exit for drinks or seize some pasta, and so on. if you’d like. Life is simply too brief to not, and there are such a lot of enjoyable meals right here you could’t actually discover within the US. I really like Spanish meals a lot!

I additionally benefit from the truth that the meals over right here typically is greater high quality and fewer processed than again house because of the EU’s stricter laws. Portion sizes are typically smaller, too. So, if you’re somebody that struggles along with your relationship with meals (I did for a few years!), I do know it’s simpler stated than achieved, however I might strive to not fear about it an excessive amount of to the purpose the place it takes away out of your expertise or provides unneeded stress.

Watch Grace’s takeover on the AIFS Overseas Instagram account

What’s your high piece of recommendation general in relation to health overseas?

My largest recommendation could be to get pleasure from no matter you do and never prohibit your self. I all the time attempt to steadiness having enjoyable with being conscious about staying energetic and consuming on the more healthy aspect as a result of I’m intentional about my objectives for the longer term as a bikini competitor. Nevertheless, I strive to not be too laborious on myself if there’s a day the place I don’t eat the healthiest as a result of I do know it gained’t break my progress! If my plan was to go to the fitness center at some point however my mates ask me to exit with them and I find yourself not having time, it’s fantastic as a result of I might quite doubtlessly have an unforgettable expertise with mates in Europe versus skipping going to a enjoyable restaurant or cool occasion, and so on. to go to the fitness center.

Some weeks I could solely make it to the fitness center 4 occasions every week, for instance, which might not be my norm — and there have been occasions in my life the place that will have burdened me out, but it surely’s completely okay. On the finish of the day the fitness center will all the time be there however as soon as in a lifetime experiences and reminiscences gained’t!

There’s additionally no proper or incorrect quantity of occasions to exercise in every week, it’s utterly as much as you. I simply go actually because it has been part of my routine for greater than two years now and is a big a part of what makes me me, however that doesn’t apply to everybody as a result of we’re all so completely different.

Simply discover some method to hold your self energetic and, most significantly, discover one thing you get pleasure from doing as a result of it’ll really feel like much less of one thing you HAVE to do for those who get pleasure from it. I additionally promise that being energetic will achieve this many issues for you, reminiscent of making you are feeling higher and providing you with extra confidence.

And above all, HAVE FUN overseas since you deserve it!

If you wish to sustain with my health journey + extra useful suggestions you possibly can observe my Instagram @gracegriswoldfit the place I submit my exercises, meals, each day life and updates about bodybuilding!


Huge due to Grace for sharing her health journey overseas as a world internship program participant in Madrid!

Interning overseas is your probability to do one thing completely different, study outdoors of the classroom, achieve work expertise, earn educational credit score, make lifelong friendships, and discover the world. Prepared to start out your journey?





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